The human body requires constant care and maintenance in order to keep fit, physically and mentally. Apart from daily exercise stretching is also very beneficial for the body health. Stretching makes the body flexible and increases the energy. It improves the outlook of the body and helps in effective movement of the limbs and joints. [...]
The collapse of family structure in western societies is producing frustrated and infuriated children
The cruel side of capitalism has attached such an importance with the money as if it can virtually buy everything. Today money is the only value and the only moral object. This is becoming the main reason of today’s moral crisis. The family structure has been destroyed by the greed of money and more than [...]
The hazard of passive smoking also takes a heavy toll of human life
When one talks about smoking and its hazards, no one probably takes into account the factor of passive smoking as well. People think that smoking is all about inhaling the puffs of smoke directly from a cigarette or the sort of thing. The recent research has highlighted the risk of passive smoking, which entails inhaling [...]
Take a Break, Relax and then Proceed. This is how you can Beat the Frustration and get Inner Peace.
If I ask you, which day of your life has passed in total calm and tranquility, frankly speaking the answer will be in the negative. Our life is full of tensions and stresses. We get up in the morning, take wash, have breakfast and rush towards the workplace. We have to commute on the way, [...]
Physical Exercise can Purify your Mind and give you Inner Peace
The value of exercise for developing and maintaining body health is beyond doubt. It increases the blood circulation, the heart beat rate and atones the muscles. The advantages of exercise that have been experienced by people are; greater ability to concentrate, more energy, charming appearance, decreased anxiety and animus, fresh mood, improved immune response, better [...]
Love is the best anti-depressant ‘medicine’ that may promote inner peace
Love the best antidepressant is necessary for the mind as well as food for the body. The more committed you are, you look more healthy both in body and soul. Most people who experience depression do not love themselves and do not feel loved by others. At the same time some people so focus on [...]
Frequent Hugs can remove Frustration and promote inner Peace and Tranquility
When we hug each other, our bodies release Oxycontin; a hormone associated with feelings of peace and love. The hormone Oxycontin is useful for a healthy heart and mind. Hormone Oxycontin is released when a person with a healthy life makes a hug. This is then followed by a feeling of peace and tranquility. Hug [...]
We ask for Grace and Peace, Love and Light
A gorgeous Croatian prayer. Humanity has to turn to the Creator, the benefactor, for inner and global peace. For the good of the self and the mankind as a whole. Lord, you’re really unique, Full of love and kindness for each person, Immense thanks to you, You always know what I need, I’m not sure [...]
Flame of hope can shun despair, and shine the light of peace, love and faith in your life
Here are some beautiful lines. The central idea has been taken from a piece of poetry from Thailand. It’s thought-provoking as well as inspiring: The Four Candles burned slowly. Their ambiance was so soft you could hear them speak. The first candle said, “I am Peace, but these days, nobody wants to keep me lit.” [...]
A feeling of loneliness right in the middle of a crowd indicates our inner conflicts, a serious hurdle in attaining peace.
We are strange people Waking up in the morning, we force ourselves from a warm bed and go to the bathroom. We drink coffee and are always in a hurry. No matter how far we have to go for work, or for studies or simply for business. But still the feelings of loneliness remain with [...]
