The value of exercise for developing and maintaining body health is beyond doubt. It increases the blood circulation, the heart beat rate and atones the muscles. The advantages of exercise that have been experienced by people are; greater ability to concentrate, more energy, charming appearance, decreased anxiety and animus, fresh mood, improved immune response, better [...]
Love is the best anti-depressant ‘medicine’ that may promote inner peace
Love the best antidepressant is necessary for the mind as well as food for the body. The more committed you are, you look more healthy both in body and soul. Most people who experience depression do not love themselves and do not feel loved by others. At the same time some people so focus on [...]
Frequent Hugs can remove Frustration and promote inner Peace and Tranquility
When we hug each other, our bodies release Oxycontin; a hormone associated with feelings of peace and love. The hormone Oxycontin is useful for a healthy heart and mind. Hormone Oxycontin is released when a person with a healthy life makes a hug. This is then followed by a feeling of peace and tranquility. Hug [...]

We ask for Grace and Peace, Love and Light
A gorgeous Croatian prayer. Humanity has to turn to the Creator, the benefactor, for inner and global peace. For the good of the self and the mankind as a whole. Lord, you’re really unique, Full of love and kindness for each person, Immense thanks to you, You always know what I need, I’m not sure [...]
Flame of hope can shun despair, and shine the light of peace, love and faith in your life
Here are some beautiful lines. The central idea has been taken from a piece of poetry from Thailand. It’s thought-provoking as well as inspiring: The Four Candles burned slowly. Their ambiance was so soft you could hear them speak. The first candle said, “I am Peace, but these days, nobody wants to keep me lit.” [...]
A feeling of loneliness right in the middle of a crowd indicates our inner conflicts, a serious hurdle in attaining peace.
We are strange people Waking up in the morning, we force ourselves from a warm bed and go to the bathroom. We drink coffee and are always in a hurry. No matter how far we have to go for work, or for studies or simply for business. But still the feelings of loneliness remain with [...]
Music can play vital role in creating peace and harmony among the people
Last month I happened to visit my ancestral village. The rural communities still live away from the noise and vehemence of the urban life. I was having a stroll on the out skirts of the village. It was around 11 PM at night. The moon was in second quarter and the environment was calm and [...]
Exposure of the public, particularly the youth, to images of war and violence on media may be counter productive for peace
Today our world is full of crisis and conflicts. The violence has spread to all the nooks and corners of the globe. People dying of hunger and starvation in countries like Ethiopia, Somalia and Western Sahara, the tribes annihilating their rivals in a bid to achieve ethnic cleansing in places like Congo and Rwanda, innocent [...]

Abhor greed, adore contentment and elevate the essence of peace
Sultan Bahu was a saint poet of Punjab (Pakistan). He wrote beautiful couplets about the inner self of man. One of his famous couplets in Punjabi language displays lovely correlation between contentment and survival (peace). The denotation of that reads something like the following: “Look at the streams of birds that are flying high [...]

Human Attributes Breed Love and Love Breeds Peace
If I ask some simple questions from you; why should you tolerate the stupidity of others, why should you sacrifice your interests and benefits for the sake of others and why should you impart justice to others, particularly when the other side is much weaker than you, how would you respond? Someone may come up [...]
